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In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.

With more adults purchasing coloring books for themselves, we're starting to see an increase in options specifically aimed at ...

You probably already know that taking a long bath, going for a walk or writing in your journal are ... he teaches his clients how to relieve their anxiety before bed with an easy technique that ...

Writing has been often treated as a productive language skill for which a strong understanding of vocabulary, familiarity with the structures, skills in organisation of ideas, and understanding ...

One in five teens deal with serious mental health disorders at some point in their lives. A local high school is combating ...

The study found that psychological prehabilitation significantly reduces the length of hospital stay, pain, anxiety, and ... Worldwide Study Finds High Rates of Depression and Anxiety in People ...

Everything Good is a column where Anna LaPlaca shares her personally vetted recommendations and what she's been buying and ...

A new report analysing results of the latest OECD Programme for International Student Assessment results shows heightened rates of maths anxiety are associated with poorer academic outcomes ...