In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

According to the American Heart Association, healthy plant-based foods offer high fibre levels, low saturated fats and a lot of antioxidants. Scientists focused on the DASH diet and hPDI.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are 'poisoning Americans.' But many researchers ...

The body needs a small amount of sodium to work properly, but most Americans consume too much — 3,300 milligrams per day, on average, or about 40% more than the recommended 2,300 milligram limit ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Eating a heart-healthy diet doesn't have to be boring - a dietitian who specialises in cardiovascular nutrition has shared ...

This heart-healthy meal plan limits saturated fat and sodium.

But if, along with other lifestyle changes, you add certain heart-healthy foods to your diet, you can prevent clogging of ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

(Those walks will also help you get in your heart-healthy 150-minutes of moderate-intensity exercise, recommended by the American Heart Association.) Diet is another factor to be mindful of for ...

Heart disease has long been considered a "man's disease," but this outdated notion has led to delayed diagnosis and ...