For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based diet have a 16% lower risk of ... Her work has been featured in various ...

Increased alcohol intake in mid- to late-adulthood also worsens the risk. Alcohol has adverse effects on the microbiome, the ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

From there, the insights can help you adjust your lifestyle to maintain healthy levels, as factors like stress, exercise, and ...

Pharmacist Mark Mikhael has lost 50 pounds over the past 12 months. He no longer has diabetes and finds himself “at my ideal ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

Lemons also contain fibre and beneficial plant compounds that support digestion, weight management, and heart health by lowering ... addition to a healthy diet. In this article, we discuss in ...