You should also avoid what the American Heart Association has deemed the "Salty Six" — foods like pizza, soups, burritos, and tacos that add the most salt to your diet. “In the past ...

The new research used the American Heart Association diet score, which measures a healthy diet by weighing the amount of components like fruits, vegetables, beans and nuts, whole grains ...

What Is the Carnivore Diet? On the carnivore diet ... The Dietary Guidelines for Americans and American Heart Association both recommend eating plant-based foods. “That’s because of the ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The American Heart Association reports that blood pressure can fall significantly after only 12 weeks of either a 1,200-calorie diet or an hour a day of aerobic exercise. Indeed, they report that ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

For instance, a study published in the Journal of the American Heart Association found that people who follow a plant-based diet have a 16% lower risk of ... Her work has been featured in various ...

including the American Heart Association, recommend focusing on a balanced diet rich in unsaturated fats, such as those found in nuts, seeds, avocados, and olive oil, while keeping saturated fat ...

A large European study finds that consuming foods with lower nutritional quality, as graded by the updated Nutri-Score, ...

According to the American Heart Association, a balanced diet that incorporates monounsaturated and polyunsaturated fats can help lower bad cholesterol levels, reducing the risk of heart disease or ...