Today, amaranth flour is used as a gluten-free alternative to wheat flour and is prized for its unique nutritional benefits and versatile uses. But what exactly is it? In this article, we’ll ...

Gluten-free (GF) breads and flours often contain less natural fiber and more fat than gluten-containing counterparts, with ...

Use amaranth flour to make rotis or pancakes. Toss puffed amaranth with nuts and dried fruits for a healthy snack. 3. Makhana: Makhana, or fox nuts, are loaded with antioxidants, protein ...

Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...

This Women's Day, celebrate the spirit of innovation and perseverance as we spotlight five trailblazing entrepreneurs ...

Vandana Mehta struggled to find a healthy snack for her toddler daughter. So, she started Chocolat Corner, which has now ...

Swap Wheat Flour with Bajra or Jowar Flour Kapoor shared that she switched ... Swap Maida Bread for Sorghum or Amaranth Bread Regular maida-based bread can negatively impact gut health. Instead, ...

By integrating indigenous knowledge into national food security and climate strategies, Kenya can achieve a resilient ...

Try our no-knead Einkorn bread recipe for a deliciously hearty and flavorful loaf. This ancient grain is loaded with nut ...

Many gluten-free foods are high in calories and sugar, low in fiber and protein, and they cost more, according to new research.

such as amaranth and quinoa hydrocolloids – meaning water-soluble macromolecules used in gluten-free baked goods made with quinoa flour. These improvements, however, vary by manufacturer and region.