India’s culinary and medicinal traditions ... It is easy to digest and this is why it is given to children. Amaranth: Being rich in protein, Amaranth also contains antioxidants that reduce ...

In India, each region boasts of its unique seasonal greens during winter, reflecting local agricultural practices and culinary traditions. In Punjab, mustard greens (sarson) are a staple, often ...

Amaranth Tikkis: Who would have thought that the humble Amaranth could be transformed into something so delicious yet healthy? A gluten free tikki made with amaranth seeds and stir fried vegetables ...