As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Unlike many common grains, amaranth is naturally gluten-free and ... Use raw jackfruit in curries for a meaty texture with plant-based nutrition. Make jackfruit stir-fry with mild spices for ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

Amaranth (Amaranthus spp ... This can be classified based on plant characteristics, environmental responses, and its uses, ...

This Women's Day, prioritise your health and fitness by eating foods that nourish your mind and body, giving you the strength ...

But you can enjoy plant-based sources ... are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well ...

On International Women’s Day the Vegan Society of Aotearoa has challenged Nicola Griggs, the Minister for Women to choose a ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...