Pregnancy nutrition is more than the usual recommendations of dairy and leafy greens; superfoods like black sesame seeds, ...

Yogurt, whole grains, and fiber-rich foods can all contribute to a lower risk of colorectal cancer, studies find. In the late 1990s, colorectal cancer was the fourth-leading cause of cancer deaths in ...

Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...

Rajgira (amaranth) is a nutrient-dense powerhouse perfect for breakfasts that boost calcium and ensure a complete amino acid ...

Pigweed has already infested more than 7,000 acres of southern Idaho cropland and is taking a heavy toll on yields ...

An herbicide-resistant pigweed called Palmer amaranth has rapidly spread across Southern Idaho, impacting over 7,000 acres of cropland. Identified in 2022, this aggressive weed has been linked to ...

HB4 wheat is a transgenic wheat trait owned and sold by Bioceres Crop Solutions, based in Argentina. The trait incorporates ...

It contains about 344 mg of calcium per 100 grams higher than milk, which has about 125 mg per 100 ml. Amaranth (Rajgira) – ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Besides corn, there are several grains that are naturally gluten-free and safe for people with celiac disease or gluten sensitivity.

If you're looking for a filling and nutritious main dish, give amaranth veggie burgers a try. Mix cooked amaranth with mashed beans, finely chopped veggies (think carrots and zucchini), spices, and ...

Most plant products fall into this category, including beans, grains, nuts, peas, seeds, and vegetables. Usually, they’re considered incomplete proteins because they’re deficient in one or two of the ...