Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

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Examples include: Breakfast cereals Tofu Fruit juices Nut milk One serving of cereal provides up to 1,000 mg of calcium. However, the body cannot absorb that much calcium in one sitting.