Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Here are the Twin Cities plant sales happening this spring that will get your green thumb going. When: Tuesday, May 13, from ...

"It's really hard to really sell this this policy to the American people," an economist told Newsweek about the Trump administration's implemented tariffs.

A recent study by the Environmental Working Group shows that a dozen produce items have high levels of pesticides. See the results here.

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Discover new restaurants in the Des Moines metro serving comfort food, supper club fare, Vietnamese cuisine, and more.

Looking for something to do this week? Check out our round-up of concerts, shows and cultural events in the Columbia-area.

Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Cheese is packed with protein, vitamins, and nutrients. Here, find high-protein cheeses to add to your menu, including ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...