One of those players is Myles Thompson, a Hutchinson native and former standout at Barton Community College, who has played a key role in leading SIU Edwardsville to its first appearance in the ...

Over time, this can not only slow down the impact of sarcopenia but reverse it. When you lift weights, your body experiences hypertrophy, which is where your muscles grow. Why do they grow when ...

Researchers found that while aerobic and other forms of exercise also improved sleep, it was strength-based workouts – which spanned weight lifting or bodyweight exercises like push-ups – that ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

You can get a decent workout at home using small weights or resistance bands, or just lift household objects (soup cans, milk jugs). Do push-ups against a wall using gravity and your body as the ...

Aidan Hutchinson is elite, but the Michigan product has little help around him. Hutchinson went down with a season-ending injury last October and still ended up leading the Lions in sacks.

The Detroit Lions have one of the best young pass rushers in the NFL in Aidan Hutchinson. The Michigan product was on his way to a potentially record-breaking season in 2024 before suffering a ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

The mother of 14 shares what it has been like caring for her son Aidan while raising the rest of her children Janine Rubenstein is Editor-at-Large at PEOPLE and host of PEOPLE Every Day podcast ...