Renaissance Healthcare for Women proudly stands as a leading authority in women’s health, offering comprehensive care that spans every stage of a woman's ...

Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective ...

The Intersection of Obesity and Plastic Surgery Obesity within the United States has become a huge public health venture, ...

Snacks that can help the fat-burning process, or fat oxidation, have the right balance of protein, fiber, and healthy fats. They also have enough calories to give you energy and aid in weight loss.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Unlike the other ingredients on this list, avocados are a source of fibre that is also rich in healthy fats. This is a combination that is especially good for keeping us full throughout the day ...

Anthocyanins, found in berries, red cabbage and purple carrots, provide the deep reds, purples and blues we associate with ...

One snack can be seen as the 'perfect' snack due to its healthy qualities, and it's a great one to add to your plate. According to research, olives can help tackle obesity and keep diabetes at bay.

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...