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Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

And while a resistance band ups the ante on many a bodyweight move, for the purposes of this article, we're narrowing its ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.