Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Product Name: 11 abs on sale workout routine 9 High Intensity Exercises to Get 11 Line Abs in 2 weeks on sale, 11 kpop abs ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

You won't be getting a promotion in any of these outfits. Learn which surprising pieces are killing your credibility in the ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Hanna Cavinder is playing her final season with the Miami Hurricanes, and she is working hard to be in peak shape for her ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Kim Betts, 53, trained as a gymnast and  bodybuilder  before she shot to fame in the 1990s, and became the only female ...