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Squeeze your shoulder blades, abs, and glutes to create full-body tension ... Lower the weight back down to your shoulders.

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...