So why aren’t you seeing a change in that stubborn lower abdominal area? As much as you hate to hear it, the hard truth is ...

I now see women and men of all different shapes ... I have zero plans to stop. The abs workouts I used to do at the gym, such as sit ups, Russian twists and crunches simply don’t even compare ...

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one ... Olivia Luppino is an editorial assistant at Women’s Health where she covers health and ...

The former ironwoman, 39, was spotted getting in some quality time with her three young girls as they went for a family run ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...