I now see women and men of all different shapes ... I have zero plans to stop. The abs workouts I used to do at the gym, such as sit ups, Russian twists and crunches simply don’t even compare ...

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Obesity guidelines for Indians stand revised after 15 years, the focus moving from BMI to abdominal fat. Here’s why the country needed this weight reality check ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

As obesity experts say more than 15 million Birtons are being wrongly labelled overweight and propose a radical overhaul of ...

With New Year’s resolutions in full swing, lots of Americans are committing to being more fit and losing weight. One stubborn ...