I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
Fitness Volt1d
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.
Women's Health13d
How To Do V-Ups With Proper Form, According To A Certified Trainer
Want a no-equipment abs exercise that can be done anywhere—but *so over* basic crunches? Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a ...
‘I Did Alexis Ren’s 10-Minute Abs Workout Video For 3 Weeks—And I’m Not Stopping’
I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It was not my first abs ...
moneycontrol.com27d
Women's fitness after 40: Here's how to build a sustainable exercise routine
Women experience several physical and hormonal changes as they enter their 40s, making it essential to adopt a consistent fitness routine to support both physical and mental health. Research ...