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Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, ...

Alix Earle has kicked off 2025 on a high note, traveling to St. Barth for a New Year’s Eve holiday with her boyfriend, Miami ...

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A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Jennifer Kahn is a contributing writer for the magazine who has written on a range of scientific innovations.

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The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

A recent study that focused on women under 55 years old found an increase in pancreatic cancer cases.Mercy Medical Center Dr.