Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

The actress works out with trainer Teddy Bass nearly every day, according to The Sun. The two work through a mix of strength ...

There’s no one-size-fits-all ‘mommy makeover’—here’s what it’s actually like to get different versions of this popular ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Shaughna Phillips flaunted her incredible weight loss in a series of stunning bikini snaps on Thursday after revealing she ...

Pelvic health is particularly important for women, who have a more vulnerable anatomic setup in their pelvis, said Dr. Marysa ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!