“Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables and grains over the past ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

One local doctor offers is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

While many feel they have a firm grasp on what foods they should or should not eat, there are still plenty of common diet ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that help your body thrive.

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

A proper diet is crucial for athletes as it fuels performance, enhances recovery, and prevents injuries. PHOTO | ...