Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Struggling to get through the day without a sweet treat? Here are the best dietitian-approved tricks to curb your cravings.

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

I used to be as well-acquainted with high-protein lunches as Pete Davidson is to a removal laser and Love is Blind is to ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...