Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Soy protein is a high quality protein ... Is it good to use low carb protein powder every day? Protein powders can be a convenient addition to the diet, but they shouldn’t be used as the ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet ... (high-protein, low-carb), and performance (higher energy meals). When you make your picks ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Emma Roma Jayne lost 130 pounds in two years, and says people treat her very differently.