It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Many factors can contribute to your blood pressure, including what you eat. Adding this one food to your breakfast is a way ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart ...

Scientists discover trendy diet could boost bedroom performanceIt's a diet trend endorsed by everyone from Hollywood ...

Whether you’re on a weight loss journey of your own or not, you probably haven’t been able to avoid hearing about the sudden ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...