Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...

Mezcla Vegan High Protein ... bar with 5 to 10 grams of fiber per serving. "While some fiber is great to help promote ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Four vegan products received nearly indistinguishable scores from real meat — and Nectar also found that plant-based products ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

There has been a global shift toward plant-based vegetarianism, and Nigeria is no exception. This trend can be attributed to ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

A diet rich in a variety of whole plant foods provides you with essential carbohydrates and compounds for a healthy gut ...