Similar to other greens, arugula is rich in vitamin C, vitamin A, folate and magnesium. Arugula is another excellent source of vitamin K, providing nearly 20% of your daily value in a two-cup serving.

5 collagen-rich leafy green vegetables for healthy skin Collagen is a protein that helps promote your skin health. Including foods rich in collagen can help repair skin and protect it from damage.

Green leafy vegetables make your salad highly nutritious and healthy. Here are some green leafy vegetables you can add to your salad bowl, raw or cooked Video Credits: Pexels ...

With triple-digit temperatures still a threat, here's a cooling thought: Plan a fall garden. Those with room may opt for a large vegetable plot. But don't let lack of space keep you from planting ...

Radicchio: While not a leafy "green," this pleasantly bitter and crunchy vegetable is used often in Italian cooking to add a peppery bite to a dish or as a substitute for salad.

5 shade-tolerant vegetables aside from leafy greens. We asked gardening experts for their advice on the shade-tolerant vegetables that will still grow well without full sunlight. ADVERTISEMENT.

Experts warn some vegetables may carry more germs and parasites during the rainy season. Choosing the right seasonal produce can help protect your health when humidity is high.

Although leafy crops tolerate shade better than plants grown for their fruits or roots, at least six hours of sunshine daily will help ensure a high-quality harvest. Avoid planting leafy greens in ...