This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more than 150 meals, including plenty of suitable options such as: ...

In this pilot study, two groups of patients were provided with either a Mediterranean diet or the restriction phase of a low FODMAP diet for four weeks. The primary endpoint was an FDA-standard 30 ...

"This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the menu of evidence-based dietary interventions for patients with IBS," said ...

Meanwhile, 22 — who typically ate western-style meals — stuck to an African-style plan for two weeks. A further 22 western-style dieters were also asked to drink Mbege, a traditional fermented ...

In 2023, for example, U.S. News & World Report ranked the Mediterranean diet as No. 1 in Best Plant-Based Diets, Best Diets for Healthy Eating, and Best Diets Overall. [1] ...

Her plan calls for lifestyle changes, doing a 2-week "detox," and adopting a Mediterranean-style diet that includes certain supplements. You can shed excess pounds while transforming your energy ...

This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains.

Fish is a staple in this diet plan, while poultry, dairy, and eggs are limited to a few times a week. Red meat is allowed occasionally, as the plan aims not to be overly restrictive. Having ...

Along with some dietary changes, I also discovered some standout meals. It wasn't just hummus, which I had avoided for over a decade, but a quick and simple meal that really impressed me. READ ...