The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

This means that people must eat a low amount of carbs each day to put their body into a state known as ketosis. Although vegetables are a healthy part of any diet, some vegetables contain too many ...

Thanks for liking this story! We have added it to a list of your favorite stories. Ireland is known for its gorgeous landscape — and root vegetables. But, as St. Patrick’s Day approaches, Beth ...

March 12 (Reuters) - Ukraine said it would support Washington's proposal for a 30-day ceasefire with Russia ... and Trump's special envoy Steve Witkoff plans to visit Moscow this week to meet ...

‘During today’s talks, the US side proposed taking an even bigger first step – a 30-day full interim ceasefire, not only stopping missile, drone and bomb attacks, not only in the Black ...