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Mediterranean diet during pregnancy reduces childhood obesity risk
Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...
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A longevity expert says this is the best diet to follow for a long, healthy life
I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...
Michael Mosley's plan for losing two stone in 10 weeks by Christmas
The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...
Mediterranean diet helped me lose half a stone in a week – now I've found another benefit
The viral Mediterranean diet has a number of health benefits including weight loss and a lower risk of stroke - but experts ...
Mediterranean diet helped me lose half a stone – now there's another benefit
The Mediterranean diet has been proven to have a number of health benefits, including weight loss. But following a new study, ...
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The Atlantic diet: Benefits, food list and recipes
The Atlantic diet made headlines ... and much-lauded Mediterranean diet. It shares many of the key elements, with some notable differences too. Read on for everything you need to know. Or skip ...