Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

Recipe photos: Morgan Hunt Glaze and Jen Causey. EatingWell design.

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...

While we previously included meal plans and modifications for 1,200 ... We also included at least 70 grams of protein and 28 grams of fiber per day, though most days came in higher than that.

This image released by Simon Element shows a recipe for green spring gumbo with chicken andouille, from the cookbook “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the ...

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock. (Simon ...

Luckily, Joe and Suzanne were on help to help the couple transform their lives and came up with a healthy 28-day meal plan. Joe took Laura shopping in Lidl, which sponsors the programme ...