MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
CNN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...
Newsweek3d
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
"MIND" stands for Mediterranean-DASH intervention for neurodegenerative delay. The MIND diet prioritizes whole grains, leafy green vegetables, berries, beans and nuts; encourages the consumption ...
Milwaukee Journal Sentinel5d
Shh! Save up to 90% on 17 Amazon deals you've never seen before
Azdome M550 3-Channel Dash Cam Get 50% off this top-selling dual dash camera ahead of October Prime Day. $94.98 at Amazon (Save $95.01) 10. Veeloim Stone Diatomaceous Earth Bath Mat Veeloim Stone ...
NDTV4d
World Patient Safety Day 2024: Theme, History, Importance & Significance
World Patient Safety Day is an annual observance on September 17th, established by the World Health Organisation (WHO) to raise global awareness about patient safety, promote actions to enhance ...
Hull Daily Mail6d
Love Islander shares body transformation and diet after eating 'two burgers a day'
Gabby Allen, who rose to fame on the 2017 series of ITV's hit show and secured fourth place with ex-partner Marcel Somerville, is now advocating for body positivity as a fitness coach Love ...