No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most ...

The keto diet is an extremely low-carbohydrate diet. On the keto diet, you may only get 5–10% of your calories from carbohydrates (25–50 grams of carbohydrates per day on a 2,000-calorie diet).

People followed a low-carb diet that limited their carb intake to 25% of their daily calories, eating eggs or other protein sources and non-starchy vegetables at each meal.

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

It’s my job to stay up to date with dietary trends and provide our members with facts. Here are five current nutritional ...