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That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Sculpt stronger abs and obliques using just your body ... when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty much ...

If you're bored of crunches and sit-ups, but still want all the benefits of a stronger core, like increased stability, better balance, and improved posture, you do have options, like this more ...

Sculpt stronger abs and obliques using just your body ... when one of the best yoga mats might be all you have available. This workout only takes 10 minutes, which means it can fit pretty much ...

Watch Juice & Toya's 10-minute ab workout If this all sounds a lot like a high-intensity interval training (HIIT) workout, that's because it is. It's a similar technique, known as high-intensity ...

All you need is a single dumbbell, and you’re less than 10 minutes from completing an intense and efficient abs workout. 'The beautiful thing about doing core exercises is that you can do it every day ...

Here are some super-efficient 10-minute workout routines that pack a punch ... Not only will it strengthen your abs, but it’ll also improve your posture and stability.

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