Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

A tow truck operator pulls up to tow a BMW with a flat tire, but something isn’t right. Scratches, front-end damage, and a ripped fender well—was this car in an accident before it got towed? Watch as ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Honda NPF 125 is priced from 10,990 yuan (around Rs 1.31 lakh), making it an attractive option in the Chinese market ...

Transform your body with these expert-approved bodyweight exercises to muffin top fat. No equipment needed! Get a proven ...

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...