Struggling with sleep? CBT-I is a short-term, proven method to retrain your mind and habits for deeper, lasting rest, without ...

How is trust established in therapy? How is it broken? What can clients do to benefit from therapy if they feel slighted by a ...

Is social media really to blame for teen mental health struggles? A team of 120 experts dug into the data—here’s what they ...

In our rush for efficiency, are we losing what makes us human? Explore the hidden cost of speed and the power of slowing down ...

Does someone in your life give empty apologies to make themselves feel better, or do your apologies fail to resolve anything?

Despite its small physical size, the black-capped chickadee stands out among songbirds for its courage. Here is what these ...

Psychosis does not have to be a big, scary thing. Many people experience meaningful recovery that is highly personal to them ...

Why do some moments feel flat—even when nothing goes wrong? Explore how your brain’s expectations shape your emotional ...

Embracing diverse ways of thinking boosts innovation, strengthens teams, and prepares organizations to thrive in a changing ...

Discover how small, daily acts of gratitude can reshape your brain, boost your mood, and strengthen your connections.

Much of our consumption is due to social signaling rather than needs. It is based on social competition and a false ...

What is the mind, really? This post offers a common-sense layered map to help you see how your inner world fits together in ...