Thankfully, getting the nutrition part right doesn’t have to be complicated. It’s really just about keeping a couple of key ...

The Speedgoat series has built a reputation for excelling in various trail conditions, and the latest iteration maintains ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into external rotation. You'll still get the elbow extension you're looking for, ...

Master the art of traditional shaving with these expert-selected safety razors — rigorously tested to help you achieve the ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon, Mars, and beyond, 'Scientists know that exercising two hours a day, seven ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Playing the show’s latest cartoonish alpha to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

Known for its stretch, this fabric is often blended with cotton or other materials to give boxer briefs extra flexibility and ...