So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

If you’re looking for more ways to modify your diet to include these foods, download the printable grocery list below, or ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Then make a shopping list. You’ll do most of your shopping in the meat, poultry, and seafood sections of the grocery store since those are the only foods that you can eat on the carnivore diet.

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

Julekha Dash is a seasoned print and web journalist who currently covers culinary trends, arts and culture, architecture and travel throughout the mid-Atlantic and Southeast.

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to ... at the top of its list of heart-healthy diets last ...

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

The Mediterranean diet and the DASH diet are ... amounts of processed foods and added sugars, but focuses on reducing salt and saturated fats. It was ranked top in a list of heart-healthy diets ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. Photo composite by Michela Buttignol for Verywell ...