Dip pecan halves into egg white ... Sarah Fischer, Taste of Home Associate Food Stylist 1 cookie: 115 calories, 9g fat (3g saturated fat), 15mg cholesterol, 97mg sodium, 9g carbohydrate (5g ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...