Yes, lettuce is included in the leafy greens portion of the vegetable group. The Dietary Guidelines for Americans recommend 2 ½ cups of vegetables per day based on a 2,000-calorie diet.

Soggy, slimy leaves. Sad, wilted lettuce. Just writing those words makes me cringe. It's frustrating to waste food, and leafy greens tend to go bad quickly. A few days in the fridge and into the ...

Leafy greens like lettuce will bolt, or go to seed, when temperatures reach 80 degrees Fahrenheit. Growing leafy greens in containers that can be moved to more shaded areas in the landscape as ...

Between 2014 and 2021, there were 78 foodborne disease outbreaks linked to leafy greens (mainly lettuce) reported by the Centers for Disease Control and Prevention. So if you’ve noticed recalls ...

Radish greens contain six times more nutrients than the radishes themselves. Boom! They're also packed with vitamin B6, magnesium, phosphorus, iron, calcium, and vitamin A.

A ll romaine lettuce in the U.S. is unsafe to eat, ... Leafy greens are a nutritious option because they contain vitamins A, C and K, as well as nutrients such as folate, ...

Salad lovers, take note: Lettuce is more vulnerable to E. coli contamination than other leafy greens, researchers report.

We wanted to learn more about the susceptibility of different leafy greens. “At room temperature or higher, E. coli grows very fast on lettuce, but if lettuce is refrigerated at 4C, we see a ...

And if you want to add some extra leafy greens rich in vitamins, like spinach, arugula, or baby kale, you can still add them ...