If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Learn how the MIND diet may help reduce cognitive decline and improve brain health, based on recent research findings.

You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it ...

There's no food group that the DASH diet restricts: All food groups are technically allowed. Instead the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...