I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...

If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

Begin on all fours with your hands under your shoulders. Breathe in as you arch your spine up toward the sky to assume cow ...

Some tennis players, like plenty of people in other walks of life, absolutely hate waking up early to go to work. Not so Coco ...

Wednesday's Wake Up Call comes from the Stanley School in Waltham, Massachusetts.