A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

An expert who specialises in how people can live a long life and reach 100 through diet and various lifestyle factors has ...

Dan Buettner, a longevity expert and founder of Blue Zones, has shared how one activity that people who reach 100 follow is ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Eating more of a specific food type could lower your chances of dying early by 14 per cent, according to an expert in ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

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Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

New research suggests reducing consumption of this common food from your diet could significantly lower your risk of diabetes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr Rupy Aujla has shared a simple trick just by adding one extra portion of these foods to your daily diet can see a huge ...