A nutrition expert has urged people to eat more of a certain type of food, claiming it can slash your risk of dying early by ...

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Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders ...

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Professor Tim Spector revealed that coffee and dark chocolate are rich in polyphenols - plant compounds with antioxidant and ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

The scientist explains that foods labelled to help those slimming may not actually be good for your weight loss journey ...

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Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Prof Spector said: "Studies have shown that polyphenols promote the growth of beneficial gut bacteria and may also inhibit ...

New research suggests reducing consumption of this common food from your diet could significantly lower your risk of diabetes ...