Among South Asians, delayed gratification often isn’t just a habit—it’s an inherited instinct. Delayed gratification can be ...

Internally, the ego protects us from vulnerable feelings, such as guilt, shame, sadness, and fear. But we don’t need ...

In a romantic context, I have written about how to spark chemistry through conversation,[i] including the best conversation ...

Self-stigma has long been a subject of curiosity for me, both in my clinical work and my own life experience. There is a ...

In a new book, experts focus on a wide array of animals, their emotional ups and downs, and what contributes to a high-quality life.

Interactions with AI can be destabilizing for some people. Looking at why can help us understand what's unique about the ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

When bullying severs one’s belonging at work, the pain is intense and prolonged, activating the same parts of the brain as ...

As a source of enjoyment, it may be hard to beat curiosity. New personality research shows how you can foster yours.

Think your best sex is behind you? Think again. Midlife might just be the key to deeper, hotter, more satisfying intimacy.

Inner critics are usually protective parts that evolved to help us cope with overwhelming distress. They can be transformed ...

Entman’s (1991, 1993) framing theory describes how journalists use framing by emphasising certain aspects of a story to ...