Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Testosterone boosters are gaining popularity among men seeking to regain strength, energy, and libido. These supplements ...

A good training regime is the only sure way to get a lean body and build your muscles. However, you might need an extra edge to burn more fat and gain perfectly lean muscles faster. Most bodybuilders ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Over the course of your bodybuilding journey, you have been told consuming the right amount of protein per day is important to build muscles. However, protein is among the most costly of the macros ...

Q: Was Arthur Jones [1926-2007] the father of high-intensity exercise? A: No, but he was its most visible and effective proponent. “High-intensity training” is another term for “very hard training.” ...

Before we begin talking about the best Lat exercise, we should first establish a few things – namely, where our Latissimus Dorsi is located, how it’s attached, and what action it produces. This may ...

As summer is right around the corner, we all aspire to achieve a lean and toned physique. One of the most efficient and effective methods to burn fat and build muscle for a shredded physique is ...

Whether you are focusing on training a specific muscle group or depending on a total body approach, your shoulder muscles are involved. They are involved in chest workouts that feature pressing such ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

Congratulations on finishing your workout! Now, it’s time to refuel your body with the proper nutrients to help repair and grow those hard-worked muscles. After an intense workout, refueling your body ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed straight to the shower, skipping the stretch? You’re not alone. Unfortunately, ...