Here are Smiths' four favorite DASH-diet-friendly dishes to serve at parties ... into bite-sized pieces for a flavor-packed ...

DASH diet food options on the Starbucks menu While the ... and then subbing the milk for a DASH-friendly choice. Certain drinks that rely on full-fat dairy (like items with cold foam or sweet ...

which includes recipes and a 7-Day Meal Plan. Veggie? Never fear. Try DASH Diet for Vegetarians, which includes 60 delicious DASH-friendly recipes. Faye M Smith is an award-winning journalist with ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

Adopting the MIND diet can be an effective way to help maintain brain health and reduce the risk of dementia. Research suggests this diet can slow cognitive decline and lower Alzheimer’s risk. Here’s ...

This award-winning eating pattern can be adapted for plant, fish, and meat eaters. May is International Mediterranean Diet Month, a time to highlight the proven health benefits of the Mediterranean ...

Salt adds flavour to our foods, but how much salt is too much salt? Read on to know Nutritionist Amita Gadre's take on the ...

Many of us start our mornings with breakfast foods that seem innocent but could ... You can enhance flavor with fruits and a ...

The ketogenic diet revolves ... excellent keto-friendly seafood option. It’s high in protein and low in fat, so pairing it with healthy fats like avocado or olive oil can balance your macros. Tuna is ...