So what does this heart-healthy diet consist of? It’s a flexible plant-focused, low-salt diet that balances food groups like ... then subbing the milk for a DASH-friendly choice.

A dietitian who specializes in the DASH diet shared her favorite healthy, crowd-pleasing foods to serve at parties ... Here ...

The DASH diet recommends specific servings of different food groups. The number of servings you are encouraged to eat depends on your daily calorie intake. For example, each day an average person ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

"What I like about the MIND diet is that it is more about what you should be eating and less about what you should not be eating," he said. "As someone who enjoys food, I would much rather add a ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...

It allows people to order from a dozen of the fair’s vendors, with food options like Lemon Shake Ups, cheesesteaks, mini donuts, turkey legs and funnel cake. Fair Dash noted that one turkey leg ...