So what does this heart-healthy diet consist of? It’s a flexible plant-focused, low-salt diet that balances food groups like ... then subbing the milk for a DASH-friendly choice.

A dietitian who specializes in the DASH diet shared her favorite healthy, crowd-pleasing foods to serve at parties ... Here ...

Nishtha, who runs The Gut Expert, explains: "By following the DASH diet, it is highly probable that you would remove processed, convenience foods and ready meals, as they contain vast amounts of ...

Forty years ago, supermarkets were in their infancy and air-freighted produce - along with convenience food ... Never fear. Try DASH Diet for Vegetarians, which includes 60 delicious DASH-friendly ...

If you’ve recently undergone bariatric surgery, you know that maintaining a healthy diet is crucial for your recovery and ...

So emphasize nutrient-rich foods and skip fatty, sugary, processed products that stoke inflammation and sabotage weight loss. Learn what to buy – and what to skip – for an arthritis-friendly diet ...

If you have metabolic syndrome, you don’t need to avoid fruit. In fact, there are some fruits that might improve it.

When this is the case—and for so many clients, this is reality—convenience, or ready-to-eat, foods can play a pivotal role in a gluten-free diet. Yet as with mainstream ... s favorite gluten-free and ...

You can enhance flavor with fruits and a dash of honey or cinnamon. While fruits are a vital part of a balanced diet ... By ...

Popular articles: Switching to a healthy diet could add 10 years to your ... told Business Insider how anyone can make gut-friendly fermented foods at home. Dietitian Linia Patel told Business ...