So what are your food and drink options at this favorite coffee chain if you follow the DASH diet? We’ve compiled a complete list of everything you can order. DASH diet food options on the ...

Many convenience foods and meals prepared by fast food chains or restaurants are high in sodium, which conflicts with the ...

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

While it’s not a weight loss diet, studies show that it can promote weight loss and overall health. Dietary Approaches to Stop Hypertension, or DASH ... nutritious food choices and portion ...

In these situations, you may find yourself Googling the closest drive-thru and wondering what the healthiest fast food breakfast options are. Plenty of fast food restaurants serve healthy ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... make the best salad choices.

The Mediterranean-DASH Intervention ... food groups — red meats, butter and stick margarine, cheese, fried and fast foods, and pastries and sweets — are limited in the MIND diet, which helps ...

The good health news is, it's now in vogue for fast-food chains to offer several salads ... analysis to help you make the best salad choices. Remember that the tallies on restaurants' websites ...