You may be surprised to hear this, but if you want to shrink belly fat, simply stand up. Standing exercises can be incredibly effective at firing up your core and melting your waistline. That’s why we ...

Try these 7 flavourful and simple beverages that will improve metabolic rate, assist digestion, as well as get rid of pesky ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

By aligning your weight loss diet with Ayurvedic principles, you not only target belly fat but also improve overall health, ...

Alright, let’s cut straight through the nonsense around belly fat and the ever-popular idea that certain exercises will ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

Fitness coach Lars Meidell reveals a simple metabolic reset hack to help you lose stubborn belly fat without starving or ...

There are no specific exercises or movements that directly burn fat in one spot, including the abdomen. However, a ...

Torch belly fat in 30 days with these standing exercises that sculpt your core and boost fat burn—no mat needed.

When it comes to getting rid of belly fat, staying active is key. Not just crunches and sit-ups, but a combination of exercises like running, swimming and cycling will also help you burn off ...

If your goal is to lose inches from your waistline or reduce stubborn belly fat, there is one type of exercise that is the ...

Fighting belly fat is part of many a New Year’s resolution. But for David Zinczenko it’s a lifelong mission. Here are nine foods to help you beat belly fat.